Foot pain that develops when walking is a frequent concern and can limit mobility and comfort throughout the day. One common cause is plantar fasciitis, which occurs when the band of tissue supporting the arch becomes irritated, often leading to heel or arch pain that is most noticeable with the first steps after rest. Nerve-related pain, such as Morton’s neuroma, can also contribute, creating burning, tingling, or numb sensations in the ball of the foot, commonly between the toes. Another source is metatarsalgia, a condition linked to excessive pressure on the forefoot that causes soreness or sharp pain beneath the metatarsal area during activity. In addition, tendonitis may develop when foot or ankle tendons are overworked, resulting in stiffness, swelling, and pain that can worsen after periods of inactivity. If you are experiencing foot pain after walking, it is suggested that you make an appointment with a podiatrist for help.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our specialists from Dr. Lee S. Cohen Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Marlton, NJ and Ridley Park, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail develops when the edge of the nail begins to press into the surrounding skin instead of growing outward. The first sign is often a mild soreness that appears while walking or when the toe rubs against a shoe. As the corner of the nail digs deeper, the area may become puffy, warm, or tender to even light touch. Some people notice a feeling of fullness along the side of the nail, and the skin may harden or form a small pocket of irritated tissue. If bacteria enter the area, drainage or increased redness can follow. Early attention helps prevent deeper infection and reduces the chance of recurring problems. If you see swelling, redness, or continued tenderness along the nail edge, it is suggested that you schedule an appointment with a podiatrist for expert guidance and proper care.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our specialists of Dr. Lee S. Cohen Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our offices located in Marlton, NJ and Ridley Park, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Caring for older feet is important for maintaining mobility, comfort, and daily independence. As people age, their feet naturally lose strength and flexibility, making it important to stay active to support balance and reduce the risk of falling. Checking the feet each day can help identify changes such as swelling, skin issues, or discomfort before they become serious. Keeping blood circulating through gentle movement and choosing supportive shoes can prevent strain and improve stability. Older adults should also protect their feet from cold exposure to avoid poor circulation or skin problems. A podiatrist can provide guidance, manage chronic conditions, and offer preventive care to keep feet healthy. If you have any type of foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional foot care tips.

If you need your feet checked, contact one of our specialists of Dr. Lee S. Cohen Associates. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Marlton, NJ and Ridley Park, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small growths that develop on the soles of the feet when a virus enters the skin through tiny cuts or weak areas. They often appear on weight-bearing areas, such as the heel or ball of the foot and may feel like stepping on a pebble. Walking barefoot in warm, damp places, such as around pools or in locker rooms, increases exposure risk. Pressure from standing and walking can cause the wart to grow inward, leading to pain and callus formation. Treatment focuses on removing the wart while protecting healthy skin. A podiatrist may use topical medication, cryotherapy, or other in-office treatments based on size and depth. Because plantar warts can spread or return, it is suggested that you seek professional care from a podiatrist for treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our specialists from Dr. Lee S. Cohen Associates. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Marlton, NJ and Ridley Park, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.