Plantar fasciitis is a common foot condition caused by inflammation of the plantar fascia, the thick band of tissue that supports the arch of the foot. It often results in sharp heel pain, especially during the first steps in the morning or after periods of rest. Causes include overuse, tight calf muscles, and wearing unsupportive footwear. Risk factors involve prolonged standing, high impact activities, obesity, and flat feet or high arches. Relief can be achieved through gentle stretching exercises, wearing supportive shoes, and reducing strain on the heel. A podiatrist can diagnose the condition, recommend custom orthotics, and create a personalized treatment plan to reduce pain and promote healing. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our specialists from Dr. Lee S. Cohen Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Marlton, NJ and Ridley Park, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flip-flops are popular because they are easy to wear and come in a variety of styles, but they often provide little support or protection for the feet. Wearing them for long distances, while engaging in sporting activities, or while driving can increase the risk of injury. Without proper arch support and stability, the feet may strain, leading to discomfort and fatigue. Flip-flops can also cause blisters due to friction and increase the chance of sprained ankles from lack of balance. Risk factors include prolonged use, uneven surfaces, and pre-existing foot conditions. A podiatrist can assess your foot structure, recommend supportive footwear, and treat any resulting injuries. If you discover your feet hurt after wearing flip-flops, it is suggested that you consult a podiatrist who can offer relief tips and guide you toward more appropriate footwear.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our specialists from Dr. Lee S. Cohen Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our offices located in Marlton, NJ and Ridley Park, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken foot refers to a fracture in one or more of the bones of the foot. A fracture can result from high-impact activities, such as running, jumping, falls, or blunt-force injuries. Symptoms include swelling, pain, and bruising. Inability to bear weight on the foot and limited movement in the toes or ankle joints are other signs. Recovery commonly takes about six to eight weeks, depending on the severity of the fracture. Risk factors may include osteoporosis, sports participation, and accidents. Without proper care, healing may be delayed or complications may develop. A podiatrist can diagnose the injury with imaging, provide immobilization, and guide recovery to ensure proper healing. If you have broken your foot, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our specialists from Dr. Lee S. Cohen Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Marlton, NJ and Ridley Park, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In-toeing is a walking pattern in which the feet point inward instead of straight ahead. It is commonly noticed in children, though it can continue into adulthood. Intoeing may be related to differences in bone alignment or muscle imbalance. Certain exercises can help improve strength and positioning. Crisscross sitting encourages proper hip alignment by having the child sit with legs crossed. Static balance involves standing still on one foot to build stability and control. Dynamic balance includes movement activities, such as walking on a line to improve coordination. Additionally, side-stepping helps strengthen the hips and supports better foot placement. A podiatrist can determine the underlying cause, suggest appropriate exercises, and track improvement. If you notice signs of in-toeing, it is suggested that you consult a podiatrist who can help you to manage this condition.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our specialists from Dr. Lee S. Cohen Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Marlton, NJ and Ridley Park, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.